If you have been trying to shed a few pounds or working out rigorously to keep up with your workout plans, there is no shortcut to a clean diet. Here are some of the most effective ideas that will help you to eat clean without actually dieting hard.
Bold the word ‘Fresh’
Eating clean is all about avoiding processed foods. It is absolutely possible that you may not find organic choices for everything you need in the kitchen, but fresh foods are always a good alternative. Avoid frozen chicken items and other foods and stick to fresh veggies, beef and fruits.
Even some breads and yogurt can have sugar! On a clean diet, you should steer clear of all kinds of sweetened products, including those that have hidden sugar. Sugars from fruits is what the body needs, and if you love juices, don’t go for packed choices. Instead, it is easy to blend your favorite fruits into a thick smoothie.
Say no to alcohol
If you are still having your glass of wine after a hard day at work, probably you want to cut down for at least a month. Alcohol, including white and red wine, has empty calories that only hamper diet plans in the long run. One cheat day every week may still be allowed, but keep a check on the quantity.
Finally, make sure that you buy groceries after reading between the labels. Most of us go easy on certain packed products, while that’s where the hidden calories are found!