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Healthy Life Style

Healthy Life Style

Weight loss is not an easy task whether you try to lose 5 pounds or 50 it need efforts. And obviously unlimited efforts. Our body weight is determined by the amount of energy we utilized daily, energy in our body is measured in calories whenever you notice same weight it means you are taking same…

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Great Ways to Boost Your Immune System

Great Ways to Boost Your Immune System

Our body has a magnificent defense mechanism, it is called the immune system. It can make a difference are you going to be healthy or sick, so you can understand how much it is important. There are many factors that have a negative effect on the immune system, making it less efficient. Luckily,…

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Three Super Fruits and Veggies to Eat During April

Three Super Fruits and Veggies to Eat During April

April is not exactly peak time for vegetables, but there are still a few fruits and veggies that grow in southern parts of North America this time of year, and all of them are very tasty and healthy. People who like to eat seasonal fruits and veggies are a little stranded during winter and early…

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Healthy living as an Ayurveda school of thought

Healthy living as an Ayurveda school of thought

One of the best focal points of the Indian local practice of Ayurveda in increasing a well known after is that it for the most part advances sound living as an Ayurveda school of thought.Ayurveda, as we all know, is a characteristic arrangement of prescription and treatment that is endemic and…

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Healthy Living for a Long Life

Healthy Living for a Long Life

We all would like to live long and a healthy life well into our sixties and seventies so that we are not dependent on any one in our old age. Healthy living is all about making a commitment to ourselves and our bodies that we will not indulge in any kind of substance abuse or overeating of junk food…

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From Our Desk

Breast cancer prevention

Many women are concerned about breast cancer. Maybe the leader is Angelina Jolie and her surgeries that should eliminate risk of this problem. Some things, like family history you cannot change, but you can do several things that can lower the risk of breast cancer.Changing lifestyle is very…

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Healthy Life for a Healthy Living

Having a sound living is the most critical consider our life. The greater part of us realizes that living with a solid body is the best way to live glad, to feel better, and to look better. Solid living will lead us to the point where we can appreciate life without bounds until we develop old and…

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Things to do to possess a healthy life

A person needs to be undergoing much disciplined life in order to be healthy. There are different ways that a person needs to follow in order to attain a healthy life. A person first and foremost needs to make a transformation in their lifestyle and the activities they undergo in everyday life.…

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Mindfulness practices are good for you

In the past several years, mindfulness practices and meditation, became very popular among people. Reason why is simple. Everything you do comes from your head (brain), so if you are happier or calmer, you can do more things than if you are stressed! Scientist disagree with this claim, but many…

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The Not-so-Perks of Wearing Heels

For some reason, there is only one word which comes to mind when you say the word ‘heels’, and that is ‘gorgeous’. They make you feel gorgeous. You actually do look gorgeous when you wear them. Your curves look much more than gorgeous as you strut around in them. And simply…

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Stress

There are a million reasons for stress! Family, work, and finance are just some of them. Today stress is the most common problem in the world. It is so common that today is hard to find a person who isn’t under stress! We all know that stress is bad for us, but nobody knows how bad it actually…

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