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THE HEALTH BENEFITS OF THAT SAUNA LIFE

THE HEALTH BENEFITS OF THAT SAUNA LIFE

A recent health study from Finland suggests that saunas might just have some health benefits especially for men. The study which saw more than 2,000 middle-age men spending time in saunas seven times in one week for a period of 20 years showed that men who go to the sauna and spend lots of time are…

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NEWEST CAFÉ AIMS TO PROMOTE HEALTHY LEAVING

NEWEST CAFÉ AIMS TO PROMOTE HEALTHY LEAVING

A new restaurant that aims to promote healthy leaving among youths and young adults just opened its doors in Toowoomba. The restaurant, which is called PRIMAL Pantry, will work on ensuring that its promotes clean eating within the community. The man behind this great project is Christy Cotroneo who…

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Are Whole Fruits Better Than Fruit Juices?

Are Whole Fruits Better Than Fruit Juices?

There are endless diets out there that rely on fruit juices, but are all the stories around juices worthy of attention? Firstly, by fruit juices, we mean the juices that are made at home using your juicer or similar appliances. The canned and tetra pack juices you get in the market is nowhere near…

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Playing Outside Is Good For Your Eyeballs

Playing Outside Is Good For Your Eyeballs

There have been several studies which look into finding the relation that exists between spending time outside with your eyes as well as the relationship between your eyes and staying indoors. That said recent studies by several researchers indicate that sunlight stimulates the release of dopamine…

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Risks of sleeping too much

Risks of sleeping too much

We all like sleeping. Average, a person spends 1/3 of life sleeping. Although it is necessary and a basic human need, because your body is resting and repairing during sleep, sleeping too much can be bad for your health! Adults need between 7 and 9 hours of sleep a night. Sleeping more than 9 hours…

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From Our Desk

Stress

There are a million reasons for stress! Family, work, and finance are just some of them. Today stress is the most common problem in the world. It is so common that today is hard to find a person who isn’t under stress! We all know that stress is bad for us, but nobody knows how bad it actually…

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Some Crucial Aspects of Healthy Living

To be healthy, wealthy and wise is the dream of one and all. When you are healthy, you are automatically a happy human being and can truly work to your potential. To know more about how you can lead a healthy life, you need to keep a number of important points in mind. Exercise on a Frequent Basis …

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Health Benefits of Smoothies

Smoothies are by far the most popular health drink in the whole world and are widely consumed by people of any and every age group. These are easy to make and come with a number of health benefits. To know more about these, read on. Helps to Provide your Body with the Right Amount of Vitamins and…

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Prevent Diabetes

Diabetes has become one of the leading causes of disability and death in the United States. People who are at high risk for type 2 diabetes can lower their risk by more than half if they make healthy changes. Prediabetes and type 2 diabetes are progressive diseases, the earlier you act the more…

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Nutrition Therapy for Diabetes

Diabetes mellitus is characterized by high blood glucose concentrations. The goal is to achieve and maintain blood glucose levels in normal range, to prevent or at least slow the rate of development of the chronic complications of diabetes by modifying the lifestyle and nutrient intake. One can…

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Always make your bed in the morning.

We get it. It's easy to roll out of bed each morning and leave a crumpled pile of sheets in your wake. But the truth is, when you dedicate an extra minute or two each morning to smooth your covers and prop up your pillows, the reward is far greater than the effort required. And here's why:…

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