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Diet Tips for Working Women

Diet Tips for Working Women

When you are a woman and a working professional at the same time, you need to pay great attention to your daily diet. This is because as a woman, your body has specific needs that need tending to quite a bit and your diet should be one that gives you the maximum energy to do your best at both the…

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How to Care for yourself as a Senior Citizen

How to Care for yourself as a Senior Citizen

When you are over sixty years of age, you need to be careful about your movements and your lifestyle as there is very possibility of you becoming very ill all of a sudden. While you should not place any restrictions on your movements, you should also ensure that you follow a lifestyle which will not…

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The Sports That Help You Fend Off Depression

The Sports That Help You Fend Off Depression

Researchers found that stressed-out people who frequently played such sports—or danced!—had fewer depressive symptoms, like decreased mood and hopelessness, than frazzled folks who did other forms of exercise. The reason? Ball sports and dancing may give your brain a…

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Health Tips for the Aged

When you have crossed sixty years of age you will find that you are not as agile as you used to be and that you tire easily. This is a dangerous time of your life as you become vulnerable to a number of important diseases and ailments. Taking care of your health at this juncture is something that…

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How to Kick the Junk Food Habit and Eat Healthy

Junk food has become such a part and parcel of our lives that it has become practically impossible to imagine life without them. It is a well known fact that junk food can wreck hovoc to your entire eating habits. Though research shows that the less junk food you eat, the less you crave it. As you…

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Walking Helps Heart and Brain

Aerobic exercise is known to benefit the heart, but researchers say that an aerobic workout may also build brain. Regular aerobic exercise such as walking may protect the memory center in the brain, while stretching exercise may cause the center called the hippocampus to shrink. In a randomized…

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A guide to Good Personal Hygiene

Proper grooming and healthy personal habits can help you ward off illnesses and feel good about yourself. Find out which personal hygiene habits should be part of your regular routine.Personal hygiene habits such as washing your hands and brushing and flossing your teeth will help keep bacteria,…

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Are You Keeping a Secret from Your Doctor?

Don’t leave your doctor out of the loop. A new study from Howard University suggests that 48 percent of people who use complementary and alternative medicine, such as herbal supplements, acupuncture, chiropractic, homeopathy, meditation, yoga, or Tai Chi, don't tell their docs about it. …

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Eat healthy with all the Ingredients

Dieting does not mean eating less and keeping yourself hungry all the time. It is about eating only what your body needs and that too in right quantities. Many people stop dieting as quickly as they start because it is hard to starve and can have worst effects on your health. Here are some tips to…

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