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Natural Ways to Lead a Healthy Life

Natural Ways to Lead a Healthy Life

To lead a healthy existence does not always mean sweating it out for long hours at a fitness center. There are a number of natural ways and means by which you can get to keep your body fit and fine all through the year. Drink Plenty of Water A good way of being healthy is to drink a glass of…

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Exclusive Tips & Ideas on Healthy Living

Exclusive Tips & Ideas on Healthy Living

Needless to say that health is wealth. If you want to be happy in life or want to enjoy all the pleasures life can offer, you need to be healthy and fit. But due to this fast paced lifestyle, many people simply ignore their health. If you are also among one of them, you need to change your…

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Seasonal allergies

Seasonal allergies

Every person like spring. You finally can go out and enjoy in warm weather. But, people who have seasonal allergies, don’t like this time of a year. Only in the US, 50 million people are allergy suffers. For many of them, allergies aren’t severe. They usually include: runny nose, watery…

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How to prevent depression

How to prevent depression

Depression isn’t a disease, it is a condition. There are three types of it. Light depression that requires therapist help only; medium depression, that is treated with antidepressants and heavy depression that requires therapist help and antidepressants.Therapist across the world are saying…

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Smart Natural Ways To Improve Hormonal Balance

Smart Natural Ways To Improve Hormonal Balance

Human body has numerous hormones, and we already know a few of them and the effects associated. Moving beyond testosterone, estrogen, and thyroid, it is worthy to understand what it takes to maintain good hormonal balance in the body.Include more Omega 3 fatty acidsPolyunsaturated omega-3 fats are…

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From Our Desk

Start Living Healthy Now!

We were all given this one life. It should be every person's ambition to live long and healthy. We often have excuses and blame taking care of our family or working too hard for not taking care of ourselves. We often feel lost in contradicting the information on how to incorporate a healthy…

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Healthy living as an Ayurveda school of thought

One of the best focal points of the Indian local practice of Ayurveda in increasing a well known after is that it for the most part advances sound living as an Ayurveda school of thought.Ayurveda, as we all know, is a characteristic arrangement of prescription and treatment that is endemic and…

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A key to healthy living is practicing yoga

One of the common ailments in the people of the 21st century is stress. Due to the fast lifestyle and extra stress on work, people are falling prone to many health disorders. People are facing both psychological and physiological problems. The key to a healthy living is practicing yoga. You should…

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Protect yourself from the flu

Winter is the time when you have the highest chances to get cold or have a season flu. During our life we had flu many times, so it is already known to us, but it is still awful! Because there is no medicine which can cure this disease in one day, you must try to prevent getting infected.As you…

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NEWEST CAFÉ AIMS TO PROMOTE HEALTHY LEAVING

A new restaurant that aims to promote healthy leaving among youths and young adults just opened its doors in Toowoomba.The restaurant, which is called PRIMAL Pantry, will work on ensuring that its promotes clean eating within the community.The man behind this great project is Christy Cotroneo who is…

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Stress- a Term Which Has Become as Common as Happiness.

If you could just get away for a little stress relief, how great would that be? But not all of us have the time — or the money — to run off on an impromptu vacation.In such cases a Mental Vacation is what we all need.Well, you don't have to spend a dime or go anywhere other than a quiet…

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